Treatments


Listed below are my treatments available. A ‘bespoke’ combination can be designed around your specific needs, ensuring that your mind, body and spirit benefit from a full holistic treatment. We can discuss this at your first appointment / point of enquiry.

Ready-blended aromatherapy oils are used in all massages, specific to your individual needs. Choose from ‘Harmonising’, ‘Relaxing’, ‘After-Sports’ or ‘Anti-Stress’ blends.

REFLEXOLOGY

Reflexology dates back 5,000 years to ancient civilizations of Egypt & China, and is a simple, safe and effective natural holistic therapy which focuses on the stimulation of nerve endings in the feet and not only treats the problem, but is beneficial to the whole body. It works on similar energy channels used in acupuncture. You will experience a deeply relaxing treatment which helps to restore energy, circulation and the body’s own self-healing ability, successfully relieving the symptoms of a variety of common ailments including asthma, back pain, digestive disorders, arthritis, migraine, IBS and many stress related problems - too numerous to mention.

Duration: 40 min treatment.

Please be advised that reflexology is not advisable in the first 3 months of pregnancy.

SWEDISH MASSAGE

Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of stress and depression. The pressure applied during the massage relaxes tight muscles and relieves tension. The stimulation to the skin is deeply relaxing and also promotes healthy sleep, which is one more way to help the body heal itself. This massage will aid your body’s lymphatic system in draining toxins from the body, leaving you feeling rejuvenated, but deeply relaxed.

Duration: Neck/back/shoulder 30 min treatment, Full body duration 1 hour.



DEEP TISSUE MASSAGE

Deep Tissue Massage can be given to particularly tight or troublesome areas.

This is a slower, deeper massage which concentrates on releasing more persistent muscular tension, with very good effect.

Duration dependent on specific muscles to be worked upon.




INDIAN HEAD MASSAGE

Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend most of our time ‘in our heads’, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a gentle pressure it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation. It also improves circulation in the head, clearing sinus pressure points and stimulating lymph drainage and enhances the senses and promotes clear thinking.

This massage includes the shoulders, neck, head and face. Indian Head Massage will sooth away stress and tension, leaving you relaxed, revitalised and re-energised.

Duration 20min or 30min.



AYURVEDIC FACIAL MASSAGE

Recorded as the oldest Indian healing system, this extremely relaxing treatment works on the face and scalp using warm oils, combining gentle massage and pressure points to balance, regain and maintain your natural state of health. In addition to detoxifying your face, Ayurvedic Face Massage helps your facial muscles relax from their contracted state.

It removes any stress induced blockages that are present in the muscles and in doing so, also ensures that you feel relaxed and rejuvenated. Regular massage can make frown lines disappear and make your skin appear healthy and toned.

It also stimulates lymphatic drainage and the circulation of blood. In fact Ayurvedic Facial Massage is the most non-invasive and natural face lift that you can get. Includes a facial cleanse and tone prior to massage.

Duration 20min or 30min.





Find Out More

If you would like to find out more about the treatments I provide, please do not hesitate to get in touch using the contact details listed above.


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